![]() Individuals with high values of peak oxygen uptake (VO 2 max) are characterized by the ability to restore all pre-exercise reactions rapidly and a low HR during submaximal exercise. Post-exercise restitution capacity and exercise HR were identified in a factorial analysis as belonging to the group of energy capacities with an aerobic basis. In addition to other parameters, physical fitness is characterized by the post-exercise heart rate (HR), considered to be an indicator of cardiorespiratory fitness. ![]() Physical fitness, including cardiorespiratory fitness, is an expression of the health potential of a human being. The presented age- and gender-specific reference range of HR mean post-ex enables the assessment and monitoring of submaximal exercise-induced changes in the cardiovascular system and, consequently, the physical fitness of a given individual. As such, it can constitute a useful tool for health promoters and educators. This study showed that the 3-min KPR Test is easy to perform and well tolerated by school-age children. The reference range for the classification of cardiorespiratory fitness was developed on the basis of the age-specific percentile distribution of HR mean post-ex in 6- to 9- and 10- to 12-year-old children. The participants were subjected to the 3-min Kasch Pulse Recovery Test (KPR Test). The study included 14,501 children ages 6–12 years from primary schools in Gdansk. This study aimed to develop a reference system of the mean post-exercise heart rate (HR mean post-ex) after a 3-min step test for use in screening the cardiorespiratory fitness of 6- to 12-year-old children. Cardiorespiratory fitness is one measure of body functions, and its assessment should play an important role in the activities associated with the promotion of physical activity as an important component of a healthy lifestyle.
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